Archives for posts with tag: GRATEFUL

I am  generally an optimistic and positive person, but I have to say that lately I have been even more hopeful than usual. This is for so many reasons. First and foremost my God and my family. I am beyond blessed to have a close and loving family that supports all my endeavors to raise awareness and do my best to help others. Without them I couldn’t’ do what I feel compelled to do.

date night June 2016

Date night with my awesome husband

I have a wonderful group of friends in the lung cancer community. It is a bittersweet situation to have this group continuously grow. While I love having them in my life, I’m also sorry that we have met under these circumstances. I just attended a LC Leadership Conference hosted by Free To Breathe and met many more great people making noise and advocating for us. Without cancer there are literally hundreds of people I never would have met. They keep me going, they lift me up, and they all inspire me to do more. They are part of my family now.

FTB LCLC2016

Free To Breathe survivors learning how to be better advocates

If you haven’t heard about Vice President Joe Biden’s Cancer Moonshot initiative you MUST read about it! The goal is to dedicate more time and funds to cancer research and to cram 10 years of exciting discoveries and knowledge into just 5 years. For those of us living on borrowed time this brings so much hope and excitement that we could be blessed with more time.

Days, months, and even years. Because that’s what we all want: more time to make memories with our loved ones.

I used to dread birthdays and getting old. Now I pray for them and even embrace the wrinkles. I hope you do too.wrinkles

I don’t make resolutions. They don’t work for me. Actually they don’t work for most people, but they continue to try. Just look at any gym in January and then compare it to February…big difference.
I’ve always been a fairly positive person. Being around negativity actually causes me to be very anxious and sometimes physically ill. Arguing, bickering, constant complaining, drama and gossip – it just drains your soul in my opinion. I try to eliminate negative energy from my life as much as possible. This became even more of a conscious act after being diagnosed with lung cancer.

Denali National Park in autumn, Alaska, USA, North America

Denali National Park in autumn, Alaska, USA, North America

I don’t know how many days I have left on this Earth with my family, I’ll be damned if I’m going to spend them focusing on all the crappy things in life. That’s not to say I don’t think of the bad, scary things. Of course I do; it’s human nature. I just don’t dwell on them especially if I can’t fix them. Although I do think most situations are changeable. Not my disease of course, but how I deal with it; how I act and react to it.
A lady in my bible study group told me she heard from a tv preacher that if you write down what you’re grateful for everyday – just 2 minutes a day- you will become more appreciative, content and at peace. (apparently there was a study) By purposefully reflecting only on the good things that happened that day, eventually it will become a habit and you’ll focus less and less on the negative.
So I thought “why not?” It can’t hurt. So guess what? I bought 3 small notebooks for a $1 each and I’m encouraging my daughter and husband to do the same. I literally gave my daughter her notebook during a commercial break on tv.

im grateful for
Full Definition of grateful from Merriam-Webster
1.  a : appreciative of benefits received       b : expressing gratitude
2.  a : affording pleasure or contentment : pleasing                                             b : pleasing by reason of comfort supplied or discomfort alleviated

It gives me a chance to reflect on my day. I acknowledge the things I didn’t like and would possibly like to change or do better, but I actually smile thinking about the good things and how many blessings I have in my daily life that may otherwise go unnoticed.

It’s easy to get caught up in a negative cycle. The world has so much hurt, pain, general disrespect for others, and so much we cannot control, but your thoughts…your attitude…how you treat others…how you respond to situations…that IS in your control. In fact that’s pretty much all you CAN control.

I plan to try really hard to continue doing this for at least 3 months and see if it helps me. I really have no doubt it will. Maybe it could help you too.

Remember friends…… every day is a gift. What are you grateful for?

life and breath: outliving lung cancer

for the terminally optimistic

Lunging it up. Fighting lung cancer at 22.

Living with stage IV lung cancer - By Lysa Buonanno

Emily Bennett Taylor

EmBen used to kick butt on the volleyball court, now she's kicking cancer!!

Every Breath I Take

a blog about my journey with lung cancer

A Lil Lytnin' Strikes Lung Cancer

Living with stage IV lung cancer - By Lysa Buonanno

Gray Connections

Perspectives on Lung Cancer, Brain Science, and Other Stuff

life and breath: outliving lung cancer

for the terminally optimistic

Lunging it up. Fighting lung cancer at 22.

Living with stage IV lung cancer - By Lysa Buonanno

Emily Bennett Taylor

EmBen used to kick butt on the volleyball court, now she's kicking cancer!!

Every Breath I Take

a blog about my journey with lung cancer

A Lil Lytnin' Strikes Lung Cancer

Living with stage IV lung cancer - By Lysa Buonanno

Gray Connections

Perspectives on Lung Cancer, Brain Science, and Other Stuff